Classes
Wondering if my classes are right for you?
If you’re looking for a fun, energizing, stress-releasing, emotionally supportive, confidence-boosting, spiritually uplifting workout in a safe, supportive space, you are exactly where you should be!
My classes encourage you to listen to your body, modify as needed, honor your energy, choose your own level of intensity, and connect to your breath. It’s YOUR workout!
You should leave each class feeling relaxed, rejuvenated, radiant, inspired and supported by a community of amazing women just like you.
All classes from Tracy Durso Mind Body are held at:
Hingham Community Center
70 South Street
Hingham, MA 02043
781-749-9786
Register for classes below

Bellyfit® is a uniquely feminine holistic movement class for the mind, body and soul to bring out your inner goddess with a gentle fusion of fitness, belly dance and yoga. Expect a short grounding meditation, 35 minutes of feminine cardio dance moves, and 20 minutes of core, flow and stretching on the yoga mat. You’ll love how you feel! All levels welcome.
Mondays 7:00 – 8:00pm
Hingham Community Center
70 South Street, Hingham, MA
Fall 2023 Chakra Activation Series
Part One: Root, Sacral, Solar Plexus, Heart Activation
September 11 – October 30, 2023
8-week session: $120
Part Two: Throat, Third Eye, Crown Activation
November 6 – December 11, 2023
6-week session: $90
Participants are welcome to join mid-session

Bellyfit Flow™ is a slow, flowy fusion of vinyasa yoga-inspired fitness, sacred belly dance, and meditation done entirely on the yoga mat and set to powerful music for a divine feminine workout. Feel strong, sexy and sacred! All levels welcome.
Wednesdays 7:00 – 8:00pm
Hingham Community Center
70 South Street, Hingham, MA
2024 Schedule Coming Soon


Empower Dance is an original, cardio, dance fitness program set to upbeat, pop music with powerful lyrics about self-love, confidence, and inner strength. These fun, easy-to-follow dances to music from girl-power artists like Meghan Trainor, Sia, and Shakira will give you a workout that leaves you physically energized, emotionally supported, and spiritually empowered. Dance like nobody’s watching!
No in-person classes are running at this time.
Not Extreme Bootcamp
I don’t believe in “no pain, no gain.” My classes promote a healthy mind-body connection and a positive body image. These classes are moderate intensity, emotionally uplifting, and a whole lot of fun.
Not Dance Classes
While I emphasize proper body alignment to avoid injuries, you don’t have to have dance experience to fit in here. Our routines are easy to follow and build with repetition. Nothing to memorize or perform.
Not Sexual or Explicit
My classes promote the grace and sensuality of feminine bodies in a safe, effective, empowering way that is expressive, not erotic. Appropriate for all ages and stages.
