About Tracy Durso

A dance instructor for more than 20 years, and a health coach specializing in mind-body connection, Tracy helps women listen to their bodies, release negative energy, and find the balance they need to keep moving forward with grace.

A Bellyfit® instructor with a focus on embodiment, she is also creator of Empower Dance, a cardio dance fitness program that features popular music with uplifting lyrics about self-love and inner strength.

A certified holistic health coach with advanced work in hormone health and emotional eating from the Institute for Integrative Nutrition, Tracy is also a certified chakra healing practitioner and sound healer, as well as a graduate of Dance Masters of America Teacher Training School.


Tracy gave me realistic guidelines and suggestions on ways to incorporate healthier eating and movement into my life. She also made me realize the importance of self-care. I know now that I can make real changes within the confines of my life and family life. Tracy is caring, non-judgmental, smart, patient and understanding. I would recommend her to anyone who is looking for a health coach!

Laura, 45