Empower Mind Body Mini-Retreat

Sunday, November 6 from 10:00am – 2:00pm
Hingham Community Center,  Hingham, MA

Be physically energized, emotionally supported, and spiritually empowered!
Women’s Circle – Bellyfit® : Holistic Fitness, Dance, Yoga – Goal Setting – Lunch – Wine Reception

$75, Registration closes on October 31

Holistic movement to release stress, find balance, and reclaim your joy.

Hi, I’m Tracy Durso! A dance fitness instructor and holistic health coach in Hingham, MA.

Being a healthy, confident woman is not about how you look, but about how you feel! I strive to empower women through feminine movement programs that promote vitality, sensuality, and renewed self-love. My unique mind-body classes focus on bringing out your inner goddess to instill confidence, radiance, inner peace, and gratitude.

There is a divine sense of camaraderie and emotional support that comes from sharing kinetic energy with other women that I can’t explain. You have to experience it for yourself! Join me for a class at Hingham Community Center.

A unique holistic fitness class for the mind, body and soul to awaken your inner warrior goddess with a fusion of fitness, bellydance and yoga. Expect a short grounding meditation, 35 minutes of cardio dance moves, and 20 minutes of core, flow and stretching on the yoga mat. Feel strong, sexy and sacred!

Honoring the femininity and wisdom of older women, ages 65+, Bellyfit Sage™ is a fusion of fitness, dance and yoga at a slower, more mindful pace without sacrificing the effectiveness, sensuality or fun of a Bellyfit® class. Enjoy 40 mins of gentle flowing cardio and 20 mins of strength and stretching with the support of a chair. 

An original cardio dance fitness class set to upbeat, pop music with powerful lyrics about self- love, confidence, and inner strength. These fun, easy-to-follow dances will give you a workout that leaves you physically energized, emotionally supported, and spiritually empowered!

Since starting classes with Tracy, I feel like I have a place to be me. I remember how much I love to dance and move my body the second the music starts playing. Tracy makes me feel so comfortable to simply let go and feel good about myself. Love, love, love your classes so much Tracy. Thank you!


I always wanted to have a class which incorporated dance and exercise but never found one locally. Since I've been attending Empower Dance with Tracy Durso, I am more physically energized. I don't have dance experience but Tracy is a great instructor and very positive, and makes you feel like you can do anything.


Not only is Tracy an amazing instructor, but an amazing female role model. I look forward to class each week, as it provides me motivation, energy and the positivity to manage the week ahead.


This was my first class and I loved it! I felt so feminine and lucky to be in my body and honor the goddess in me.


Just did your 30-minute Empower Dance (online) and it was great! I felt like I was right in the room with you dancing, and the moves were easy enough to learn at a pace I can manage as a 42-year-old mom of two who doesn't do a whole lot of exercise. I broke a sweat without feeling exhausted and sang along with songs that were fun. The cooldown came right at the time when I needed it to.


Tracy's classes are super FUN! The minute the music starts I feel energized and the moves are fantastic! I keep coming back because it fills me with pure joy. Dancing is my happy place and Tracy's choreography and playlist are the BEST way to start my day.


My job requires me to spend a lot of time standing and I always thought I wouldn't have the energy for an evening class but the Bellyfit class was a revelation to me. After just one class I felt more energized and happy. Bellyfit is a perfect combination of dancing and stretching that helped relax my tight muscles. I have already done Empower dance and Tracy's classes offer the right balance of fun and exercise that help me feel more human than I have in a while!"


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